This mobile app aids those deployed to emergency response events in maintaining their own physical, emotional, and social well-being. It provides checklists for before, during, and after deployment that help responders pack for deployment, take care of daily needs, maintain important relationships, reflect on experiences, and more. Customizable reminders ensure that critical tasks are not forgotten and tips explain why certain aspects of self care are vital. A variety of responders will find this app useful to help manage their self care while working in demanding situations, when caring for oneself is essential in order to help and care for others.