Psychological stress - an immutable factor of everyday life. Every day we get a mini-stress in domestic quarrels, traffic or at work. An adverse impact on the psyche, having accumulated, can turn into a depression or a more serious mental illness.

This problem was encountered in ancient China and India, from which yoga and various massage techniques originate, being a means of stress prevention.

Relax Autotraining incorporates:

- Technique of deep relaxation;

- 5 fast relaxation techniques;

- Advice and recommendations on training to achieve maximum results.

The application is easy to use at any convenient time for you: at lunch time, after a hard day, or at the office.

Auto training is based on a methodology that has been used successfully for several years by psychology practitioners.

A set of exercises, a professional speaker and a specially selected relaxing music will help you get rid of fatigue, remove pre-stress state and provide an energy boost for the day.

Features and capabilities:

1. Universal application for iPhone and iPad.

2. Contains the text of the exercises and their accompanying sound by a speaker

3. Ability to change the font size of the selected exercise with a pinch.

4. When closing the application, the speaker continues to voice the selected exercise.

5. In the settings, you can:

- Change the font size

- Enable or disable the auto play when choosing an exercise;

- Enable or disable background playback exercises when you close the application