Decreases stress and improve your health with Relax Album: the ultimate pocket tool for learning and practicing guided breathing relaxation exercises. Using a unique algorithm, Relax Album customizes every session to the individual user. Follow a few simple instructions at the beginning of each session and Relax Album will prompt you to focus on each breath, guide your breathing, delight you with beautiful, visual imagery, and help you reach a state of total relaxation. The app also has an option for setting up daily reminders to practice your breathing exercises. With enough practice, deep breathing can become your normal way of daily breathing. 

The health benefits of practicing deep breathing are amazing, and the Relax Album app makes it convenient to learn and practice this healthy, relaxing, breathing technique. By simply adding a few minutes of deep breathing to your daily routine, you can improve your health while decreasing your stress and increasing your energy. Deep breathing techniques are also often used as therapy for problems like hyperventilation and anxiety disorders. Try Relax Album today and watch stress melt away.


Research:
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 6 minutes a day can help lower High Blood Pressure.