Everyone is an athlete but the only difference is that some of us are in training and others are not. You're always in training at The Punch House. The Punch House is known for "Ultimate Fitness Training" in a Fun, Safe, & Highly Motivated Atmosphere. The Punch House Staff will push the envelope and get you out of your comfort level while helping you build Stamina, Strength, & Self Confidence. The Punch House Trainers will teach you real techniques of a Boxer or MMA Fighter along with an intense cardiovascular workout. You can easily burn over 1000 calories by taking any 1 hour beginner class, advanced class, or personal training session at The Punch House!

lEARN BOXING 101
LEARN ADVANCE BOXING
FITNESS TRAINING
PERSONAL TRAINING
NUTRITIONAL GUIDES
KIDS FITNESS TRAINING
MESSAGE THERAPY
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