Prison Pushups is a hardcore, push-up, workout program.

Add fun and variety to your workout program with Prison Pushups.

Play Prison Pushups by working your way through a deck of cards, doing push-ups for each card equal to the card's face value. Go through as many cards as you can. Post your results to Facebook and Twitter and issues challenges to your friends! Are you tough enough to make it all the way through the deck?

Push-ups are a healthy, athletic exercise that works your pectoral muscles, triceps, and anterior deltoids. Prison Pushups is a fun way to add more bodyweight exercises to your lifestyle.

Prison Pushups has multiple variations that will let you build up to progressively more challenging workouts. There are adjustable rest periods between cards and longer rest periods awarded when an Ace is drawn. Start out with a workout you can handle and work your way up to a hardcore workout!

Prison Pushups is an intense, physical, work out program. You should consult a medical professional before starting any exercises program.

Be safe and have fun.