PregnancyFit250
Detailed App Info:
Application Description
PregnancyFit 250 – keeping you fit and healthy during and after pregnancy.
PregnancyFit 250 gives you a daily tip, fact or snippet covering EVERYTHING you need to know about exercise, diet, staying sane, lifestyle and your body during pregnancy and following childbirth.
One tip a day will be delivered to your phone, but if you can’t wait you can read them all in one go! You can also search for something you are interested in, browse by category or add tips to a favourites list to go back to later. Most tips are related to that point of your pregnancy, some are just plain interesting!
Includes:
• what types of exercise are safe during pregnancy, including classes, types, equipment and how much you can do safely
• exercise ideas
• what you should and shouldn't eat
• common ailments and advice
• what to expect from your changing body
• lifestyle tips
• recommendations for health, fitness and nutrition
• postnatal advice
• ideas to calm your mind
• tips about labour and birth
• practical tips
Categories:
Body and common ailments
Exercise and fitness
Diet and nutrition
Headspace and wellbeing
Lifestyle and practical
From the author, Lucie Brand:
I am an experienced fitness professional qualified in nutrition, as a fitness instructor and personal trainer (specialising in ante/post natal exercise) and am also a busy working mum! I understand how hard it is to fit everything in and that you need concise, safe and up-to-date advice at your fingertips. PregnancyFit 250 will answer lots of questions you might have about health and fitness in pregnancy and give you the confidence to stay fit and active. Please get in touch at www.bump2mumfitness.com and let me know what you think.
From Jenny Hassall, Midwife (of over 20 years) and Midwifery Lecturer at the University of Brighton (research interest in exercise during pregnancy):
“The PregnancyFit 250 is a really innovative and motivating tool for staying fit and healthy during pregnancy. A great app for any newly pregnant mum, full of helpful tips, ideas and information.”
PregnancyFit 250 gives you a daily tip, fact or snippet covering EVERYTHING you need to know about exercise, diet, staying sane, lifestyle and your body during pregnancy and following childbirth.
One tip a day will be delivered to your phone, but if you can’t wait you can read them all in one go! You can also search for something you are interested in, browse by category or add tips to a favourites list to go back to later. Most tips are related to that point of your pregnancy, some are just plain interesting!
Includes:
• what types of exercise are safe during pregnancy, including classes, types, equipment and how much you can do safely
• exercise ideas
• what you should and shouldn't eat
• common ailments and advice
• what to expect from your changing body
• lifestyle tips
• recommendations for health, fitness and nutrition
• postnatal advice
• ideas to calm your mind
• tips about labour and birth
• practical tips
Categories:
Body and common ailments
Exercise and fitness
Diet and nutrition
Headspace and wellbeing
Lifestyle and practical
From the author, Lucie Brand:
I am an experienced fitness professional qualified in nutrition, as a fitness instructor and personal trainer (specialising in ante/post natal exercise) and am also a busy working mum! I understand how hard it is to fit everything in and that you need concise, safe and up-to-date advice at your fingertips. PregnancyFit 250 will answer lots of questions you might have about health and fitness in pregnancy and give you the confidence to stay fit and active. Please get in touch at www.bump2mumfitness.com and let me know what you think.
From Jenny Hassall, Midwife (of over 20 years) and Midwifery Lecturer at the University of Brighton (research interest in exercise during pregnancy):
“The PregnancyFit 250 is a really innovative and motivating tool for staying fit and healthy during pregnancy. A great app for any newly pregnant mum, full of helpful tips, ideas and information.”
Requirements
Your mobile device must have at least 631.99 KB of space to download and install PregnancyFit250 app. PregnancyFit250 was updated to a new version. Purchase this version for $1.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Lucie Brand at http://www.bump2mumfitness.com.
Copyright © Lucie Brand
