Welcome to ‘Post Hysterectomy Exercise’ for iPad the application that puts you in control of your post-operative health. Exercise is vital post hysterectomy to help regain pelvic health and a sense of wellbeing. Instead of returning home with a printed sheet of exercises using the app’ gives you the perfect contemporary solution which offers:

• Two great movies to exercise along with ensuring you get the best long distance support to motivate you on your journey to recovery.
• A range of exercises for day 1, day 2+ and week 8+ to suit all ability levels
• Timers to give realistic feedback during timed exercises.
• Pelvic floor exercises as well as background information to help in identifying and isolating them.
• Images and video to assist you in attaining correct positioning which is vital to achieving your desired results.
• A discreet logo for your phone.
• Whole body exercises to help build the muscles and posture, which supports the pelvic floor and make movement easier after your operation.