This app can help you discover how to get various health symptoms under control through lifestyle change and the use of natural therapies. Symptoms commonly addressed include fatigue, anxiety, insomnia, depression, brain fog, muscle pain, joint pain, indigestion, and irritable bowel, though you can enter any symptom you’d like address. Here’s how it works:

1. Describe your symptom(s).
2. Review the essentials on healthy eating, exercise, and stress reduction, and other natural therapies.
3. Commit to a self-care regimen that will be in effect during a trial period set up by you.
4. Enter your notes and symptom changes each day of the trial and monitor your progress.
5. Leverage what you learn to become wiser in the ways of self-care.

The calendar will pull up your progress note entries. The graph will show your symptom change ratings compared to your baseline. Use this information to figure out which lifestyle changes and natural therapies belong in your self-care toolkit. Discover ways to live a healthy and happy life more affordably and conveniently. You might reduce your health care costs or help your doctor help you.

One Bodymind, Ltd.
Fingoware, LLC