8 great Pilates lessons for you to do in your own home! You'll read notes on the side of the app to focus your workout. The workout will help you strengthen your core, enjoy stretches, and build long and lean muscles! Kira really puts her own twist on the classical Pilates repertoire. The lessons average 20 minutes long and are arranged in such a way to give you an extra challenge along with variety.
We'd also love to hear what you think of the app and assist you with any questions, so feel welcome to contact us at our support URL: workoutappfeedback@hotmail.com

Here's a video preview of the style of exercise you'll be doing! http://www.kirasballetbarreandpilates.com

It’s been amazing to see professional and college athletes take a liking to the workouts. From tennis players, to skiers, to gymnasts, golfers and even a few football players, the idea of working our muscles in extended and lengthened positions has proven to be excellent cross training. It’s also nice to be able to complete a workout in your own home while you wait for the laundry or for the baby to wake up from his or her nap! Students agree that: "Kira's workouts are an incredible value. You can purchase an entire season of lessons for the price of a coffee drink!"



Disclaimer: This workout is intended for general knowledge only. By downloading this video you acknowledge that you participate in workouts at your own risk and that video creators and 47 Degrees North Productions assume no liability for any injuries sustained.