Panic Aid
Detailed App Info:
Application Description
Panic Aid is an innovative iPhone App designed by Dr Joost Drost, Consultant Clinical Psychologist (NEPFT) to provide support for those suffering from panic attacks, anxiety or stress. The App can be used to support other treatments, but can also be used as a stand alone, self-help tool.
Offering an initial relaxation exercise, the Panic Aid then explains how anxiety and stress affect your body and your thoughts. Through various breathing & relaxation exercises it will help you deal with anxiety symptoms & panic attacks as they happen. Additionally a programable training schedule will remind you to practice the strategies, to help reduce the frequency or intensity of panic or anxiety attacks, in the future.
The explanations and techniques used are based on Cognitive Behavioural Therapy, for which good evidence exists.
Offering an initial relaxation exercise, the Panic Aid then explains how anxiety and stress affect your body and your thoughts. Through various breathing & relaxation exercises it will help you deal with anxiety symptoms & panic attacks as they happen. Additionally a programable training schedule will remind you to practice the strategies, to help reduce the frequency or intensity of panic or anxiety attacks, in the future.
The explanations and techniques used are based on Cognitive Behavioural Therapy, for which good evidence exists.
Requirements
Your mobile device must have at least 159.98 MB of space to download and install Panic Aid app. Panic Aid was updated to a new version. Purchase this version for $2.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of High Barn Ltd High Barn Limited at http://panicaid.co.uk.
Copyright © 2012
