1. Sit or lay comfortably in a place where you will not be disturbed for the duration of the meditation
2. Start one of the Guided Sound Meditations found inside the application
3. Close you eyes and let the stress of the day easily be washed away at the same time you are being guided towards a blissful state of relaxation

The Online Meditation Application enhances mindfulness, centering, focus, relaxation and develop emotional awareness as well as reducing light depressive states and stress.

Including:
Meditative Guiding Voice
Soundscapes designed to enhance relaxation
Embedded sound frequencies
10, 18 and 23 minutes versions

Based on both ancient knowledge about bringing peace to the mind and recent science in the field of mindfulness, the application is an tool developed to help reduce stress and cultivate harmony by combining deep relaxation and meditation. By using meditative guiding voice, special sound frequencies and relaxing music the Online Meditation application to a very easily method were no previous knowledge is needed to get the positive effects. It can be used for both a complete beginner as well as an advanced practitioner.