One Simple Goal
Detailed App Info:
Application Description
One Simple Goals (OSG) is a tool for building confidence in your ability to do what you say you will do, by giving you the power to focus on a single goal each day.
Using this app is completely personal and should empower you to accomplish great things in your life, things that you have so far had difficulty tackling.
Just keep it simple, and perform once per day.
Only one daily goal?!
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By setting one goal per day there are no complex time schedules to figure out. For longer term goals, such as consecutive physical workouts or weight loss, OSG can still apply by helping you to break your larger goals down to daily increments.
Set a goal that you can accomplish by day's end; Then DO IT. Focus that day on the goal, and accomplish it as best as you know how.
Do more with less
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First off: simplify. If you accomplished NOTHING ELSE today, what would that one thing be?. You should discover that there is likely one task that has priority over everything else.
Often times you will find that once you accomplish your top priority goal for the day, you still have time to accomplish other things. However, don't try to trick yourself into having more than one goal per day in this manner: it is too easy to get overloaded and you will soon find it hard to accomplish everything in one day. Don't cheat yourself!
Action is the key
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Be clear in your purpose and leave vague ambition in the dust. Saying you want to be happy today is too vague: there isn't a defined way to measure your goal. Define instead how you plan on bringing happiness or accomplishment into your life today.
Would you like to perform service for an hour? Spend time with a child? Run on the treadmill for an hour? Define actionable items to accomplish. This is the one true way to measure whether you are "doing it" or not.
Say what you mean
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Your goal should indicate what you will do, not what you don't want to do. How can you perform an action that is designed to have you not perform an action?
Rather than "Don't drink coffee tomorrow", say what you will do: "Drink water instead of coffee tomorrow." This allows you to perform an action directly based on the goal you set.
Using this app is completely personal and should empower you to accomplish great things in your life, things that you have so far had difficulty tackling.
Just keep it simple, and perform once per day.
Only one daily goal?!
------------------
By setting one goal per day there are no complex time schedules to figure out. For longer term goals, such as consecutive physical workouts or weight loss, OSG can still apply by helping you to break your larger goals down to daily increments.
Set a goal that you can accomplish by day's end; Then DO IT. Focus that day on the goal, and accomplish it as best as you know how.
Do more with less
-----------------
First off: simplify. If you accomplished NOTHING ELSE today, what would that one thing be?. You should discover that there is likely one task that has priority over everything else.
Often times you will find that once you accomplish your top priority goal for the day, you still have time to accomplish other things. However, don't try to trick yourself into having more than one goal per day in this manner: it is too easy to get overloaded and you will soon find it hard to accomplish everything in one day. Don't cheat yourself!
Action is the key
------------------
Be clear in your purpose and leave vague ambition in the dust. Saying you want to be happy today is too vague: there isn't a defined way to measure your goal. Define instead how you plan on bringing happiness or accomplishment into your life today.
Would you like to perform service for an hour? Spend time with a child? Run on the treadmill for an hour? Define actionable items to accomplish. This is the one true way to measure whether you are "doing it" or not.
Say what you mean
-------------------
Your goal should indicate what you will do, not what you don't want to do. How can you perform an action that is designed to have you not perform an action?
Rather than "Don't drink coffee tomorrow", say what you will do: "Drink water instead of coffee tomorrow." This allows you to perform an action directly based on the goal you set.
Requirements
Your mobile device must have at least 2.47 MB of space to download and install One Simple Goal app. One Simple Goal is available on iTunes for $0.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of BJ NEILSEN at http://www.onesimplegoal.com.
Copyright © 2014 BJ Neilsen
