Long work hours behind a desk, computer, or steering wheel makes muscles fatigue out and gets tightened up. A few quick stretching exercises will help you stay loose, supple, and tension free. It will also help avoid pain of long work hours.

Office Workouts consists of traditional Yoga and modern Psychotherapy inputs. Posses are classified on various body parts and illustrated with picture, description and mediating music of your choice.
Learn each stretch pose with its traditional name, description and suggested benefits. Office Workouts is your own personal Yoga and stretches instructor.

For short YouTube video demo of application click on support URL.

Following classification of specific body part stretching exercises will help you relieve pain and tension from sitting for long hours.

- Workouts@MUST:
- Workouts@NECK:
- Workouts@BACK:
- Workouts@WRIST&HAND:
- Workouts@HIPS&LEGS:
- Workouts@FEET&ANKLE:
- Workouts@SHOULDER:
- Workouts@EYES:
- Workouts@FACE:
- Workouts@ARM&ELBOW

Particular parts of the body get over stressed on extended work hours and a regular stretching program will help preventing health problems. Don't make the mistake of thinking that something as simple as stretching won't be effective. Application is recommended for everyone. Little conscious efforts will bring in good physical and mental health. For help contact us at support@dawnsuntech.com