What we do affects how we feel. This helpful app will help you to identify the ways in which the things you do affect how you feel and will lead you through 7 questions that ask you to identify how you feel about the things you have to/need to/want to do in your daily/weekly routine.
Results will then identify if you may be experiencing occupational balance, occupational deprivation or occupational overload and offers tips and links that may help you based on occupational therapy philosophy and principles.
Keep a diary of your activity (occupations), rate your experience of these using the diary facility and store them to have a record of your activity over time in order to achieve and maintain occupational balance.
Occubuzz was launched on World Occupational Therapy Day 2012 and has featured in OT News in the UK.