This app presents you the top valued foods in nutrients you choose, from over 8000 foods listed in the National Nutrient Database of the U.S. Department of Agriculture.

You can select a food nutrient such as iron or protein and you will be provided with a list of the foods with the highest value in your selected nutrient. Each item in the list contains the food name, and the nutrient you selected along with its value for a standard amount of 100 g, and the group the food belongs to.

You can also limit your list to foods in certain groups. For a vegetarian diet, all of the meat categories such as Poultry, Pork, Beef, Seafood can be switched off.

You can organize the list by nutrient value, or by food name, or by food group. This will help you localize any foods you already have in mind.

You can check foods listed and email them. This is helpful when you want to share some foods and their nutrients or simply use as a grocery shopping list. The email will be nicely formatted to list the foods for every nutrient.


Based on data provided in the National Nutrient Database from the U.S. Department of Agriculture