Nourish & Flourish: Recipes & Nutrition - instant access to 154 delicious, healthy eating and inspiring recipes using easily available cancer challenging ingredients.

Beautiful, mouth-watering photos, simple to follow, step-by-step recipe methods and instructions.

Inspiring, creative and well balanced recipes almost 100% vegetarian , dairy free and gluten free.

Helpful nutrition tips on key ingredients, and advice on combating key cancer (and its treatment) side effects.

APP developed by Nourish & Flourish Retreats as a key aspect to their ‘Holistic retreats for people affected by cancer’ programme. For more information on the retreats, please visit www.nourishandflourishretreats.co.uk

• Easy to use interface.
• 154 recipes for people affected by cancer and anyone wishing to follow healthy eating for life and the long term
• Many recipes and inspiring cooking ideas for people wishing to following a gluten and/or dairy free diet
• Step-by-step cooking instructions
• Helpful recipe descriptions
• Recipes and ingredients advice to help combat cancer (and its treatment) side effects
• Nutritional advice and guidance
• Key store cupboard ingredient recommendations
• Search function on recipes, key title ingredients and side effects
• Ability to create shopping list by recipe
• Extensive medical and nutritional research references and links