First of all I would like to take this opportunity to thank you for taking a look at this Application. A collection of low-carb menu ideas. I hope your dining experiences are enhanced and your dietary goals are achieved using these recipes.

The majority of these recipes contain 10 grams or less of carbohydrates. The norm for carb controlled weight loss is an intake of less than 25 grams of carbs per day. Some programs state between 20 & 40 grams of carbs is sufficient for weight loss. You may decide what works for you, the key is staying with the plan. Have patients! If you gained “X” amount of weight over a year or two or 10, don’t expect to lose it in a month or two. Granted, if you stay with your plan you will see results in a month and even more in two. However, keep your goals realistic,,