My Little Coach 2 for the iPhone 4
It's a Reminder, Pedometer, Coach

Studies show that behavior can be changed through the use of gentle reminders. The Mylil’Coach application was developed by a Registered Dietitian to help her patients change behavior and comply with the basics of a healthy lifestyle; eating right, drinking enough water, exercise and stress reduction.

The Mylil’Coach application reminds the user to Drink Water, Eat Mindfully, and Deep Breath throughout the day. Even when the app is closed...These reminders over a short period of time change behavior, and help develop healthy habits.

Utilize the Mylil’Coach app to train yourself to drink more water, get the proper amount of exercise and eat more mindfully. The built in pedometer allows you to track your steps as part of your totals and send them to your healthcare provider daily, weekly or monthly. Take the challenge; follow the recommended guidelines for a health body, use the Mylil’Coach application for 1 week, walk 10,000 steps per day, drink 8 glasses of water a day, do the deep breathing exercises 3 times a day and eat mindfully. You will have more energy, feel less stress, sleep better and overall… feel great! **With any exercise program, check with your physician first.**

Updates in this version include background alert processing!!
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