My Stress Coach: your virtual coach that helps you to reduce and prevent stress.

Everyone experiences stress in his or her life. Stress is about being out of balance. The external demands do not match your personality, needs or resources. This imbalance results in tension. You feel dissatisfied, or start having health problems.

You can't remove all stress from your life. With the help of My Stress Coach you can get better at managing your stress. This training program teaches you how to handle stress more effectively. Experienced psychologists and coaches have developed the contents. My Stress Coach helps you to identify the sources of stress in your life and to gain more control.
The training consists of six themes related to stress and a free introductory theme, which introduces you to the program. You can choose themes to fit your needs.

Contents:
Theme 1: Working effectively
Theme 2: Standing up for yourself
Theme 3: Planning your time
Theme 4: Enjoying yourself
Theme 5: Personal development
Theme 6: Looking after yourself

The training program consists of a theoretical part and a workbook with exercises and assignments.

Benefits of My Stress Coach:
- Start the training wherever and whenever you like
- Recognize symptoms and signals of stress in your life
- Learn how to reduce and prevent stress
- Create a balance in your life
- Attention for the good things in life
- Experience flow as a vehicle for stress relief