My List Diet is a unique diet plan designed by a physician that has lead to significant weight loss for many of his patients. It is being released to the public exclusively through the App Store. The concept of My List Diet is to convert a typical American diet into a healthy diet over time. Along the way, pounds are lost and healthy foods and activities are added. A major strength of My List Diet is in its simplicity. No planning or preparation is required. There are no meals to buy, no calories to count. There are no pills, no injections. You don’t ever have to be hungry. You can prepare your food at home or buy it in a restaurant. You can work full time or not at all. You can cook, or not. So there is no reason to put off starting. Start today, not tomorrow morning, not after the holidays, not after your vacation.