Multi Stage Fitness Test
Detailed App Info:
Application Description
Put your fitness to the ultimate test against one of the most accurate fitness tests available. The Multi Stage Fitness Test, commonly known as The Beep test or Shuttle Run, transitions participants through a series of running levels, each more intense than the last.
How it works
To get started mark out a 20 Metre (21.87 yards) running stretch. Participants are then to run from one end to the other end (known as a shuttle) as many times as they can, according to the beeps.
Two warning chimes signal 3 seconds and 1.5 seconds out from the next shuttle and audible beeps signal the start of the next shuttle.
As the levels go up, the harder the test gets.
Sharing
Participants can compete with friends by posting their results on Facebook or Twitter.’
How it works
To get started mark out a 20 Metre (21.87 yards) running stretch. Participants are then to run from one end to the other end (known as a shuttle) as many times as they can, according to the beeps.
Two warning chimes signal 3 seconds and 1.5 seconds out from the next shuttle and audible beeps signal the start of the next shuttle.
As the levels go up, the harder the test gets.
Sharing
Participants can compete with friends by posting their results on Facebook or Twitter.’
Requirements
Your mobile device must have at least 16.14 MB of space to download and install Multi Stage Fitness Test app. Multi Stage Fitness Test is available on iTunes for $0.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Chris Hemelaar at http://www.facebook.com/TheWillowSolutions.
Copyright © Chris Hemelaar
