Do you wish you could improve your sleep and wake up the next morning feeling refreshed and alert? This app helps you utilise the power of your subconscious mind to help you get the best possible sleep to rest your mind and body.
Tom MacKay has been a hypnotherapist since 1990, as well as having trained as a psychologist. As you listen to his gentle voice guiding you into a deep state of relaxation, you will be able to reprogram your mind to help you get a deep sleep. This audio program combines the most powerful principles of hypnosis, guided visualisation and creative meditation to help you relax completely.
You can choose from a shorter or longer relaxation induction and also whether you want to drift to sleep at the end, or whether you want to wake up.
Gentle and relaxing music helps you drift easily into a soothing and peaceful state.