There are many tools and training techniques that can improve your run. You can track your pace and your heart rate. You can push yourself for speed or distance. But there is also a place for coming back to the pure experience of running. Sports Therapist Lynda Lahman utilizes mindfulness techniques to help you be in tune with your body and bring your focus back to the joy of running.

This app contains 3 audio exercises for runners and is targeted towards athletes who are working to improve or sustain their performance. Also included is information about the role of mindfulness in running, values based performance, and the importance of routine. Take a moment to be present in your run and to remember why you began running in the first place.

See Lynda’s website: http://www.lyndalahman.com/

Created by SomatIQ, LLC. http://www.somatIQ.com

Note: This app is not a substitute for professional counseling or medical advice.