Mindful Solutions at Work (MSW) is an audio based learning program taught by Dr. Elisha Goldstein, a highly respected psychologist, author and teacher, that will help you develop the habits to break free from the habitual cycle of stress and distraction and into a place of being more focused at ease and more effective at what you do.

The app has three parts to it. The Learn section prepares you to be successful with the program by helping you understand how stress occurs and how it effects you. In the Practice section we ask you to carve out three times a day to listen and experience short 1-3 minute simple practices. The Progress section tracks your milestones and lets you see how to stack up against others (you get 5 points for each time you practice up to 3 times a day). Use this app anywhere and anytime to reduce stress and be more effective at what you do and simply live a better life. Remember, the more you put into this program the more you get out of it.