MiFitLife
Detailed App Info:
Application Description
MiFitLife is for people who want to make physical activity a part of their lives. It is physical activity guidance unique to YOU. It will help you enjoy the benefits of physical activity…the real miracle drug.
Developed and patented by Dr. Richard Brown, PhD: exercise physiologist, high school and college teacher, fitness guidance counselor, and coach of 8 Olympians. MiFitLife incorporates over 40 years of research and testing to create a personalized physical activity program based upon how efficiently your body uses oxygen.
Simply answer the 17-question Fitness Profile that will accurately determine your ability to use oxygen (VO2Max) and MiFitLife will set the Week 1 Starting Goal (VO2 Points) for your flexible 13-week programs.
Record you physical activity and see how close you are to achieving your weekly goal. You can do any activity you want as long as it involves movement: from walking and running to lifting and games to housework and gardening.
Here’s How:
1. Answer 17 Short questions about your physical characteristics and lifestyle determine you fitness level and weekly activity goals.
2. Do any physical activity you want. Enter the time and intensity into your Activity Log.
3. MiFitLife scores the activity and shows how close you are to Your Weekly Goal.
4. At the end of the week, MiFitLife sets your next personal, realistic Weekly Goal.
Reviews:
“MiFitLife holds great promise as a way to motivate people to get the benefits of exercise.”
Dr. Barbara Drinkwater, Past President, American College of Sports Medicine
“The data input is quite simple and the system will provide a constant monitoring of an individual’s efforts and progression.”
Dr. Stanley James, Slocum Orthopedic Clinic, Eugene , Oregon.
“Individuals are encouraged to choose a variety of activities. This is important to older individuals who can benefit activity a part of their daily lives.”
Brad Roy, PhD, Oregon Heart Center, Eugene, Oregon
“And then I learned the beauty of MiFitLife. It fits everybody. People at every level benefit because everyone has the same problem – when am I exercising too little and when am I exercising too much? Dr. Brown has invented a way to measure your body’s response to any activity, and then use that information to keep you active.”
Covert Bailey, Author – Fit or Fat and Lecturer – National Public Broadcasting
MiFitLife is the personal program you need to answer the question, “How much activity is right for you?” How much activity will improve your fitness, help you feel better and keep you motivated?
MiFitLife changes as you change.
Buy it once – have it, and all upgrades, for life.
Being active is an important part of life.
MiFitLife is a tool that amplifies your ability to make and keep physical activity a part of your life.
At $4.99 there is there a real choice between a McDonald’s Happy Meal or a Lifetime Fitness Guide?
Developed and patented by Dr. Richard Brown, PhD: exercise physiologist, high school and college teacher, fitness guidance counselor, and coach of 8 Olympians. MiFitLife incorporates over 40 years of research and testing to create a personalized physical activity program based upon how efficiently your body uses oxygen.
Simply answer the 17-question Fitness Profile that will accurately determine your ability to use oxygen (VO2Max) and MiFitLife will set the Week 1 Starting Goal (VO2 Points) for your flexible 13-week programs.
Record you physical activity and see how close you are to achieving your weekly goal. You can do any activity you want as long as it involves movement: from walking and running to lifting and games to housework and gardening.
Here’s How:
1. Answer 17 Short questions about your physical characteristics and lifestyle determine you fitness level and weekly activity goals.
2. Do any physical activity you want. Enter the time and intensity into your Activity Log.
3. MiFitLife scores the activity and shows how close you are to Your Weekly Goal.
4. At the end of the week, MiFitLife sets your next personal, realistic Weekly Goal.
Reviews:
“MiFitLife holds great promise as a way to motivate people to get the benefits of exercise.”
Dr. Barbara Drinkwater, Past President, American College of Sports Medicine
“The data input is quite simple and the system will provide a constant monitoring of an individual’s efforts and progression.”
Dr. Stanley James, Slocum Orthopedic Clinic, Eugene , Oregon.
“Individuals are encouraged to choose a variety of activities. This is important to older individuals who can benefit activity a part of their daily lives.”
Brad Roy, PhD, Oregon Heart Center, Eugene, Oregon
“And then I learned the beauty of MiFitLife. It fits everybody. People at every level benefit because everyone has the same problem – when am I exercising too little and when am I exercising too much? Dr. Brown has invented a way to measure your body’s response to any activity, and then use that information to keep you active.”
Covert Bailey, Author – Fit or Fat and Lecturer – National Public Broadcasting
MiFitLife is the personal program you need to answer the question, “How much activity is right for you?” How much activity will improve your fitness, help you feel better and keep you motivated?
MiFitLife changes as you change.
Buy it once – have it, and all upgrades, for life.
Being active is an important part of life.
MiFitLife is a tool that amplifies your ability to make and keep physical activity a part of your life.
At $4.99 there is there a real choice between a McDonald’s Happy Meal or a Lifetime Fitness Guide?
Requirements
Your mobile device must have at least 1005.04 KB of space to download and install MiFitLife app. MiFitLife was updated to a new version. Purchase this version for $4.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of MiFitLife LLC at http://www.mifitlife.com/.
Copyright © 2012 Richard L. Brown
