Meditation is a powerful, well-known technique to manage your emotions, reduce stress and improve mental focus. But who has the patience to sit in silence for an hour a day — or the time for a 10-day retreat?

"Mindfulness Made Easy" simplifies and demystifies the process of meditation. Soothing music and visuals help to create a relaxed atmosphere, as your guide asks open-ended questions that encourage reflection and awareness of your inner state.

FEATURES
+ gorgeous, dynamic visuals to help you relax
+ customize the length and content of your session
+ includes soothing music (or play your own music)
+ music and voice volume levels can be set independently
+ script developed exclusively for this app
+ Universal app - runs on both the iPad and iPhone