MEBB - max effort black box
Detailed App Info:
Application Description
The Max Effort Black Box (MEBB) app is based on a training concept developed my Coach Michael Rutherford (aka Coach Rut). This training concept is a mix of dedicated strength training blended in with high intensity metabolic conditioning (METCON) . The training week is arranged into strength work using barbells and variety of predetermined METCONS. You can learn more about the MEBB concept at: http://www.performancemenu.com/articles/search.php?show=search&search_terms=Max+Effort+Black+Box&submit=Go
Application Features & Advantages
~ Calculates training loads based on input of one rep max information
~ Movement selection (No guessing on what moves to perform next)
~ Randomized conditioning option
~ Ability to create personal workouts
~ Ability to log training sessions
~ Workout history view
~ Imperial or metric option
Application Features & Advantages
~ Calculates training loads based on input of one rep max information
~ Movement selection (No guessing on what moves to perform next)
~ Randomized conditioning option
~ Ability to create personal workouts
~ Ability to log training sessions
~ Workout history view
~ Imperial or metric option
Requirements
Your mobile device must have at least 11.39 MB of space to download and install MEBB - max effort black box app. MEBB - max effort black box is available on iTunes for $0.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Kevin Morton at http://www.foodrxapp.com.
Copyright © Michael Rutherford & KJM Productions
