Does life stress you out? Do you get easily irritated, tired and depressed? When our stress ramps up, day after day, this can undermine our well-being, our relationships and ultimately our health. Our thoughts and feelings become more negative, and this can block love and abundance from being attracted into our lives.

You can do something about this, without it taking much time or effort! You have the power to shift the vibration of your life within your own mind, and this process can start right here, with this little app.

Using her years of experience in healing and the Law of Attraction, Anne Whitehouse has put together this collection of life-affirming messages and simple self-healing techniques.

Each affirming message has been carefully worded to counteract the sabotaging thoughts that undermine happiness and block abundance. Using the language your subconscious mind really understands, these messages clear negativity and help you to feel more positive. Over the year, they are designed to cover all aspects of your life.

Each self-healing technique gives you a simple, quick and effective tool to calm and balance your body. Some work with the body's energy meridians and chakras, while others use the healing power of colour. They only take a few a seconds to complete, but can make a real difference to how you feel!

Add comments to your journal, share messages by email and social media, or just enjoy a few seconds of respite from your stressful day.

New messages are added each month!

To get the most out of this app, read the message every day and make your day what you really want it to be!