Low Carb Approved is a large database of foods, analyzed to tell you if the foods you are considering are approved for your low carb diet. Our algorithm analyzes the carb, fiber, sugar and protein content of each food, helping you figure out which low carb phase they fit into.

You can also search our database by restaurant to see what low carb options they offer. For example, type in a restaurant name and choose to only show phase 2 compatible food items. This will display a list of compatible foods from that restaurant, making your low carb options clearer.

If you are on Atkins, South Beach or just a general low carb diet, you'll find this to be a great tool to help you pick out the foods that are compatible with your current diet phase. Please note that our mathematical formula is closely aligned with the major low carb diet plans, but differences in food suggestions may occur.