This is not a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up — for good!

The diet includes:
- All about calories & losing weight
- Secret of losing weight
- 12 high performance diet plan
- 26 recommended low calories meal recipe
- 16 fast result exercise set
- many more


*No internet connection needed