LIFT Session is a digital platform that extends personal training and health club services through online LIFT Sessions. A LIFT Session enables personal training, instruction and monitoring to be conducted anytime, anywhere via live video sessions on iPads.

With LIFT Session, personal trainers and fitness clubs are able to extend their reach to new clients and new markets, and offer their services even when clients are away. Personal trainers are able to continue working with clients when they are traveling or move to new locations and clients are able to train regardless of where they are located ­- everyone benefits.
For more information, please visit www.liftsession.com.

To get started, you need a LIFT Session account. Download the LIFT Session App for iPad and apply for an account at http://liftsession.com/?account_registration

LIFT Session Features:
• Remote (live audio/video) training sessions
• Built-in video exercise library of body weight movements for demonstrating proper technique to clients
• In-session statistics and progress indicators:
-Timers with rest functionality
-Calorie counter
-Exercise counter
• Add Flags (thumbs up / thumbs down) and customized notes while in-session
• Session summary including session stats, analytics and notes for trainers and clients
• Session Review History with historical stats for trainers and clients
• Flexible Program Builder for Trainers:
-Create customized programs with combination of time-based and rep-based exercises
-Use pre-loaded exercise library or add customized exercises
-Add/remove/edit exercises on the fly during session
• Ability to connect to TV