@life PRO - Feel a life
Detailed App Info:
Application Description
Measure you stress levels and get advice from top sport experts on how to perform warm-ups, and conduct exercises for strength, flexibility and balance. These easy-to-learn exercises include work on breathing, deep relaxation and autogenic training. Keep track of your activities and selected physical inputs. Regularly perform popular endurance tests to objectively assess your progress.
App features
• Record your workout data
• Keep track of important training information like average speed, distance and your HR values (a compatible Wahoo or Polar HR belt is required. They can be found in different online stores)
• Track your running, cycling or hiking routes on the map using GPS
• Watch exercises downloaded from www.a-life.eu.com
• Fulfill a questionnaire in the App to get your stress profile, or visit the web portal at www.a-life.eu.com for a more detailed evaluation
• Perform one of the three supported endurance tests, namely: the Cooper test, the Rockport test or the Step test. Get an instant evaluation of your physical wellbeing!
• Collect selected parameters like weight, HR while lying and standing, blood pressure and % of body fat with your app and evaluate your improvement over time on the web portal www.a-life.eu.com using the built-in synchronization feature
• The app allows you to execute programs that you can create on the portal www.a-life.eu.com considering your desires and abilities with the help of the questionnaires.
• The programs supported are kinesiological (aerobic and strength programs) and psychological programs. Program implementation is guided through an individual workout unit with warm-up, through training up to stretching.
All data can be synchronized to your profile at www.a-life.eu.com, where you can use additional features grouped under analysis, advice, diary and progress.
Please note that using GPS and Bluetooth can dramatically decrease battery life. GPS is used during these activities, the Bluetooth is used also when performing automated HR measurements during the endurance test or morning measurements.
App features
• Record your workout data
• Keep track of important training information like average speed, distance and your HR values (a compatible Wahoo or Polar HR belt is required. They can be found in different online stores)
• Track your running, cycling or hiking routes on the map using GPS
• Watch exercises downloaded from www.a-life.eu.com
• Fulfill a questionnaire in the App to get your stress profile, or visit the web portal at www.a-life.eu.com for a more detailed evaluation
• Perform one of the three supported endurance tests, namely: the Cooper test, the Rockport test or the Step test. Get an instant evaluation of your physical wellbeing!
• Collect selected parameters like weight, HR while lying and standing, blood pressure and % of body fat with your app and evaluate your improvement over time on the web portal www.a-life.eu.com using the built-in synchronization feature
• The app allows you to execute programs that you can create on the portal www.a-life.eu.com considering your desires and abilities with the help of the questionnaires.
• The programs supported are kinesiological (aerobic and strength programs) and psychological programs. Program implementation is guided through an individual workout unit with warm-up, through training up to stretching.
All data can be synchronized to your profile at www.a-life.eu.com, where you can use additional features grouped under analysis, advice, diary and progress.
Please note that using GPS and Bluetooth can dramatically decrease battery life. GPS is used during these activities, the Bluetooth is used also when performing automated HR measurements during the endurance test or morning measurements.
Requirements
Your mobile device must have at least 4.15 MB of space to download and install @life PRO - Feel a life app. @life PRO - Feel a life was updated to a new version. Purchase this version for $2.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of EMG of Rochester, Inc. at http://a-life.eu.com/en/home.
Copyright © EMG of Rochester, Inc.
