Legs, Thighs & Butt: Exercises for a Toned Lower Body
Detailed App Info:
Application Description
Want to work towards sexy, leaner, sculpted legs? This app contains 55 exercise and workout videos designed to create stronger legs, thinner thighs and a tighter butt.
Start with 7 simple warm up exercises, and move on to 41 different exercise training videos. The 7 workout videos utilize the exact same exercises you learned in the training videos, and Shannon works with you through with a complete round which you can repeat for additional rounds.
Exercise training videos include:
* Step Up Side Kick
* Burpees
* X Squats
* Single Leg Squat to Seesaw
* Deadlifts
* Marching Hip Raise
* Criss Cross Toe Touches
* Squat to T-Pose
* Lunge to High Knee
* Squat Twist
* Second Position (Plie Squats)
* Supermans
* Side Squat to High Knee
* Lunge to Kick
* Corkscrew Squat
* Toe Touch Crunches
* Squat to Alternating Lunge
* Hip Extensions
* Double Chop Knee Pulls
* Roundhouse Kicks
* Seesaws
* Single Leg Squat
* Squat
* Hydrant Extension Pulse
* Jump Lunge
* Side Lunge foot to knee
* Squat Pulses
* Side Lunge Extension
* Abductor & Adductor Leg Lifts
* Jump Squats
* Side Lunge
* Deep Squats
* Lunges
* Single Leg Bridge
* Scissor Kicks
* Deep Squat to front kick
* Reverse Plank Kicks
* Good Mornings
* Deep Squat Pulses
* Reverse Curls
* Plank
Warm up exercise videos include:
* Step Up Kick Back
* Jumping Jacks
* Wide Leg March
* Stutter Step Pulls
* Tap Jacks
* Mountain Climbers
* Tuck Jumps
Workout videos include:
* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.
App Requirements:
* iOS7
* WiFi or data connection is required.
* 208 MB available space
About Shannon Ashley
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
Start with 7 simple warm up exercises, and move on to 41 different exercise training videos. The 7 workout videos utilize the exact same exercises you learned in the training videos, and Shannon works with you through with a complete round which you can repeat for additional rounds.
Exercise training videos include:
* Step Up Side Kick
* Burpees
* X Squats
* Single Leg Squat to Seesaw
* Deadlifts
* Marching Hip Raise
* Criss Cross Toe Touches
* Squat to T-Pose
* Lunge to High Knee
* Squat Twist
* Second Position (Plie Squats)
* Supermans
* Side Squat to High Knee
* Lunge to Kick
* Corkscrew Squat
* Toe Touch Crunches
* Squat to Alternating Lunge
* Hip Extensions
* Double Chop Knee Pulls
* Roundhouse Kicks
* Seesaws
* Single Leg Squat
* Squat
* Hydrant Extension Pulse
* Jump Lunge
* Side Lunge foot to knee
* Squat Pulses
* Side Lunge Extension
* Abductor & Adductor Leg Lifts
* Jump Squats
* Side Lunge
* Deep Squats
* Lunges
* Single Leg Bridge
* Scissor Kicks
* Deep Squat to front kick
* Reverse Plank Kicks
* Good Mornings
* Deep Squat Pulses
* Reverse Curls
* Plank
Warm up exercise videos include:
* Step Up Kick Back
* Jumping Jacks
* Wide Leg March
* Stutter Step Pulls
* Tap Jacks
* Mountain Climbers
* Tuck Jumps
Workout videos include:
* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7
Value:
If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.
App Requirements:
* iOS7
* WiFi or data connection is required.
* 208 MB available space
About Shannon Ashley
Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.
With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.
Shannon enjoys creating high-energy routines that make working out fun and interesting.
Requirements
Your mobile device must have at least 21.32 MB of space to download and install Legs, Thighs & Butt: Exercises for a Toned Lower Body app. Legs, Thighs & Butt: Exercises for a Toned Lower Body is available on iTunes for $3.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Training Video Apps, LLC at http://www.trainingvideoapps.com/legs-thighs-butt/index.html.
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