Worry can dominate your life. Trying to control your anxiety is difficult and it often ends up controlling you. Restlessness and irritation prevent you from enjoying your days and insomnia won't let you sleep at night. Lavender Harmony's Anxiety Release session guides you gently through a relaxation session to help you face every day with a calm and confidence.

Lavender Harmony Relaxation was initiated by West Australian, Michelle Munro, founder and owner of Lavender Harmony. Michelle has many years of experience in the field of relaxation therapy and has created this guided meditation as an aid to assist with deep sleep and rest.