Goalie Trainer is a lacrosse goalie training tool available exclusively for your iPad. It is the best way to practice shadow goaltending.

Shadow goaltending is a practice technique used by top lacrosse goalies. You practice the different save motions with your goalie stick but without a shooter. It is similar to how boxers and martial artists practice, and it is critical for training both your mind and your body to make quicker saves.

The idea is to repeat the save motions so many times that they become a programmed response that you can repeat automatically without engaging the higher (and slower) functions of your brain.

With Goalie Trainer you can:

* set the duration of your training session

* set how often you'll see a "shot", shorter to work on rebounds and endurance, longer to work on concentration

* chose which save positions to practice to focus on your trouble areas

* receive ready stance and save mechanics reminders before and after each save

* use positive mental imaging after each training session by seeing how many saves you made for each save position

* toggle for a lefty goalie