Welcome to Kosama your complete body transformation! You’ve never looked like this, because you’ve never trained like this! We are your premier boot camp experience in Virginia Beach. Our group personal training program uses safe, proven scientific training principles to help you get the most from every workout and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.

-An initial fitness assessment, recommended workout program and weekly check-ins
-A different workout every time using kettlebells, kickboxing, plyometrics, and more
-A unique heart-zone training system that monitors your effort every workout
-An email summarizing your performance after every workout
-Online nutrition tools and meal planning guidance
-A year-round recognition program that celebrates your progress and keeps you coming back