KegelTopia – The ultimate interactive exercise to strengthen your pelvic floor muscles and improve your overall health after pregnancy.

Weakening of the pelvic floor muscles is a very common condition amongst new mothers that often results in slight incontinence and decreased sexual orgasms. Kegel exercises, in which the pelvic floor muscles are tensed and released in intervals, can rebuild the strength of these muscles.

The application features:

•A tutorial with audio content

•Audio instructions delivered by a yoga instructor guide you through the exercises

•3 types of pelvic floor exercises to address different aspects of muscle conditioning – the Mini, 3 Second Hold and Elevator intervals

•An interactive “Freestyle” exercise with contraction tracker records your progress

•A preset timer allows you to focus on the exercises

•A comprehensive history view to quickly assess your overall progress and results

•Ability to review the history over several different date ranges

Inspired by a new mother after speaking with her doctor about exercises critical to improving her health after pregnancy – and developed in conjunction with a professional yoga instructor – KegelTopia is the first interactive Kegel exercise application for the iPhone and iPod Touch.


Enjoy getting healthy and happy Kegeling!