Achieve the perfect body shape has never been so easy !
With kCal can keep track of the amount of calories you eat daily , divided into carbohydrates proteins and fats. You will finally learn how to change your diet to feel better and achieve your goals .
Based on the formula of Harris - Benedict, whether you want to lose weight , maintain your weight or increase kCal calculate for you the right number of calories to be taken every day.
Organize your sports week , entering the duration of the various activities to get to know your exact calorie needs.
The defiance of all your friends ! In fact, by connecting with your Facebook profile , and you will become part of the global ranking , healthy eating , respects the relevant thresholds recommended and fill out a daily food diary to earn points and climb to the top of the standings as well .
So your friends will be amazed , but especially yourself and you'll see right away with your own eyes the results , avoiding extreme diets and unhealthy .
kCal already have a vast database of sport and food , but we also give you the opportunity to create new ones.
Day by day your data is saved to allow you to study and improve your eating plan .

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