“Journey to Happiness” is designed for people who feel that the stress of their busy, everyday life is stopping them from realising their full potential.

It represents the accumulation of 24 years of research on the subject of happiness and provides simple instructions that can be applied to everyday life.

This application is divided into 8 areas of concern. These are:

-Meditation
-Happiness
-Exercise
-Relationships
-Diet
-Work
-Thoughts

- Chapter 8 contains Taoist exercises which train both body and mind. It is a preview of future projects from the author.

“Journey to Happiness” is designed to play the part of a teacher or mentor who gives you wise advice when you need it most. When you feel lost, sad or discouraged, it will guide you through the storm and point you firmly in the direction of happiness.

Use it wisely and it will not let you down.