JogRunSprint
Detailed App Info:
Application Description
JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).
Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!
JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.
Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.
Get Fit, Get Faster - Enjoy your run!
"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5
"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A
Continued use of GPS running in the background can dramatically decrease battery life.
Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!
JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.
Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.
Get Fit, Get Faster - Enjoy your run!
"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5
"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A
Continued use of GPS running in the background can dramatically decrease battery life.
Requirements
Your mobile device must have at least 9.13 MB of space to download and install JogRunSprint app. JogRunSprint is available on iTunes for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Loeberute.dk Peter Willemoes Kondrup at http://www.jogrunsprint.com.
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