Yoga is a mind-body practice that combines stretching exercises, controlled breathing and relaxation. Yoga can help reduce stress, lower blood pressure and improve heart function. And almost anyone can do it.

A best way to heal your mind and strengthen your body by this iYoga app.
iYoga helps you via a series of yoga demonstrations. It helps at all levels to deepen your practice of yoga. This app has more than 50 poses and demonstrates how to move from one over other in a easy manner. Follow the step-by step video lessons to build your physical and mental disciplines to acheive peacefulness of body and mind, helping you relax and manage stress and anxiety.

Poses or Asanas, also called postures, are a series of movements designed to increase strength and flexibility. Asanas range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits.

These videos introduce you to different yoga poses.