iSelfhelp - Insomnia
Detailed App Info:
Application Description
“The iSelfhelp depression test and depression app has been one of the most downloaded medical apps in Sweden during 2011”
Do you have problems falling asleep or waking up early in the morning?
This CBT (Cognitive Behavior Therapy) self-help program is a tool you may use to begin to manage your situation. In this program, you´ll learn more about sleep, insomnia, and how to take control of your situation by changing your thoughts and behavior. You will assess your progress throughout the program and fill out tasks that will help you to take control over your situation.
You will assess your progress throughout the program and complete exercises that will help you to take control over your situation.
The exercises include:
My Situation
The Vicious Cycle
Automatic Thoughts
My Goals
My Plan of Action
The iSelfhelp programs are not a substitute for medical diagnosis, treatment or therapy.
Do you have problems falling asleep or waking up early in the morning?
This CBT (Cognitive Behavior Therapy) self-help program is a tool you may use to begin to manage your situation. In this program, you´ll learn more about sleep, insomnia, and how to take control of your situation by changing your thoughts and behavior. You will assess your progress throughout the program and fill out tasks that will help you to take control over your situation.
You will assess your progress throughout the program and complete exercises that will help you to take control over your situation.
The exercises include:
My Situation
The Vicious Cycle
Automatic Thoughts
My Goals
My Plan of Action
The iSelfhelp programs are not a substitute for medical diagnosis, treatment or therapy.
Requirements
Your mobile device must have at least 13.45 MB of space to download and install iSelfhelp - Insomnia app. iSelfhelp - Insomnia is available on iTunes for $4.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Kubicek & Boye Peter Boye at http://www.iselfhelp.se.
Copyright © 2011 Kubicek & Boye
