Based on what psychologists, coaches and productivity experts recommend to make change actually happen.

We often start the day with good intentions, then life happens. Oops.

This app turns your goal into a daily visual inspiration with an alert that helps you stay focused and refresh resolve when you need it. Accountability just got a little awesome.

Quick, effective and even kind of fun—here’s how it works:

* Write Your Intention
Studies show writing out a goal makes you 80% more likely to achieve it.

* Pick a Background Image
Goals should be fun to look at. Select one of our visuals or choose an image from your camera roll. Pick one that will motivate and ka-bam you to act toward your goal. Think mini-vision board.

* Make it Look Good
A few easy choices let you change the font, color and placement.

* Set an Alarm
Set an alert time for a key moment, when you might:
- start your day or a task
- face temptation
- normally indulge an unwanted habit
- anticipate stress/triggers
- need a boost

Your alert will then open your visual reminder with a nice little sound. It’s a digital tap on the shoulder.

* Bonus: Share It
If you choose, you may post your intention on Facebook. Make it public, get support and maybe inspire your friends.

Your intention looks like the inspiration you see on Pinterest or Tumblr – but it pops up on your phone right where and when you need it.

Intention Reminder is great for:
supporting weight loss/maintenance
starting a new habit
manifesting intention
visualizing training/exercise goals
addiction support
living a more positive life
improving your relationship habits
being a better parents
work performance
life transitions & career shifts
stressful times