Indoor Interval Cycling Lite turns your iPhone, or iPod touch into your personal spin instructor. Take the guesswork out of what cadence and gear you should be using. Indoor Interval Cycling Lite includes your choice of 2 skill levels and workouts to challenge you. Visual and audio alerts tell you its time for the next stage (you can disable the alerts). Editable prepared tweets before, during, and after your workout.

Easy setup:
You choose the skill level and workout length
Select the number of gears on you rear wheel
Select your normal cadence
Optional:
Post to Twitter and Facebook that you are about to start your workout
Preview your workout – get a list of each stage and time
Start your music – Select specific songs, a playlist, or start another streaming audio app to play while you are training.

During your workout:
Change your playlist / songs at will
Visual, audio, and vibrate cues prior to each stage change.
Gear graphic illustrates proper resistance / gear
Countdown timer for each stage
Progress bar for entire workout
Target cadence
Next stage indicator
Post to Twitter and Facebook that you were serious about working out

After your workout:
Stretch
Post to Twitter and Facebook that you completed the workout. Make your followers jealous that you’re on the way to the best shape of your life

Requirements:
IOS 5+
iPhone 3gs or better, iPod touch Gen 3 or better
Bicycle and indoor trainer / rollers (recommended) OR Spin bike