Hydro Check
Detailed App Info:
Application Description
Do you exercise regularly? Do you get hot and sweaty? Did you realise as little as 2% dehydration can have a negative effect on both your performance during exercise, as well as your activities after?
Hydro Check helps ensure you are consuming enough fluid. Simply enter in your pre-workout wight, and then your post-workout weight (plus how much fluid you consumed in-between), Hydri-Assist will let you know how dehydrated you are, as well as how much fluid you should consume post-workout.
As a simple example: If I weighed 75.0kg before my workout (assuming I am fully hydrated), and I weighed 73.6kg after the workout, Hydri-Assist lets me know I'm currently 1.9% dehydrated, have a sweat-rate of 1.4 litres per hour, and that I should ensure I drink at least another 2.1 litres of fluid over the next few hours!
Keep your workouts effective and safe by drinking enough fluid for the activity!
Hydro Check helps ensure you are consuming enough fluid. Simply enter in your pre-workout wight, and then your post-workout weight (plus how much fluid you consumed in-between), Hydri-Assist will let you know how dehydrated you are, as well as how much fluid you should consume post-workout.
As a simple example: If I weighed 75.0kg before my workout (assuming I am fully hydrated), and I weighed 73.6kg after the workout, Hydri-Assist lets me know I'm currently 1.9% dehydrated, have a sweat-rate of 1.4 litres per hour, and that I should ensure I drink at least another 2.1 litres of fluid over the next few hours!
Keep your workouts effective and safe by drinking enough fluid for the activity!
Requirements
Your mobile device must have at least 136.69 KB of space to download and install Hydro Check app. Hydro Check is available on iTunes for $1.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of James Mitchell Adam Williamson at http://www.twitter.com/williamsonajm.
Copyright © 2011 James Mitchell
