HRV Sense
Detailed App Info:
Application Description
Whether you are a fitness enthusiast or just concerned about your health, HRV Sense™ assists you in your quest for peak performance and a healthier life.
HRV Sense REQUIRES ADDITIONAL HARDWARE
HRV Sense works with:
-For iPhone 4S, 5, iPad 3 and newer, iPod touch 5 use any Bluetooth Low Energy heart rate monitor chest strap EXCEPT the Wahoo Blue HR*
- For iPad 1 & 2, iPhone 3Gs and 4 and iPod touch 4G and older, use any ANT+ heart rate monitor and the Wahoo Fisica Sensor Key OR any 5.3KHz analog chest strap and the 60Beat iPhone receiver
* While the Wahoo Blue HR works great for heart rate, it does not have the accuracy required for HRV.
The food sensitivity feature uses the built in camera as a heart rate sensor and does not require additional hardware.
HRV Sense has three main components: HRV For Training, Stress Monitoring and Food Sensitivity.
HRV For Training: In competitive sports, improved performance is often affected by alternating periods of intensive training with periods of relative rest. HRV Sense measures HRV, an objective measure of your body’s response to each workout.
Stress Monitoring and Management:
With HRV Sense, you can see your stress levels in real time, giving you the ability to take action to reduce stress. If your chosen stress threshold is reached, HRV Sense’s Relax screen prompts you with a deep breathing screen that includes calming images.
Food Sensitivity:
This feature is used to detect food sensitivities that may contribute to low level inflammation. If you are sensitive to certain foods, you may not experience obvious symptoms, though your body reacts by elevating your heart rate after eating an offending food. It turns out that inflammation is the common link between cardiovascular disease, cancer, diabetes and obesity in developed nations and thus should be reduced by whatever means available.
Using either HRV Sense’s camera sensor or a compatible heart monitor, HRV Sense monitors your pulse three times after eating and assigns either a red “X” (sensitive) or a green checkmark (not sensitive).
Benefits of HRV Sense
•Regular use of creates awareness of the state of your nervous system.
•HRV Sense provides knowledge and information to make better decisions that affect your health and wellbeing.
•Discover foods that contribute to low level inflammation.
When To Use HRV Sense:
•For fitness training, run an HRV For Training session in the morning. Below-average HRV results indicate that a low-exertion workout is optimal on that day.
•Discover if food sensitivities are inhibiting weight loss and increasing inflammation.
•Restore your nervous system’s balance with a 5-10 minute session before meetings or public speaking engagements.
HRV Sense Features:
•Post your session summary on Facebook and Twitter to share with friends.
•Customize your Relax screen images with your favorite pictures.
•Track your heart rate recovery after exercising.
•Track the foods you have eaten and your body’s response to them.
•Save and upload sessions to your secure MyBulletProof account at www.BeatHealthy.com.
Features of Your MyBulletProof Account:
•Sign in securely to see a calendar of your sessions
•Connect with a variety of stress reduction and health management tools available on your MyBulletProof page.
HRV Sense REQUIRES ADDITIONAL HARDWARE
HRV Sense works with:
-For iPhone 4S, 5, iPad 3 and newer, iPod touch 5 use any Bluetooth Low Energy heart rate monitor chest strap EXCEPT the Wahoo Blue HR*
- For iPad 1 & 2, iPhone 3Gs and 4 and iPod touch 4G and older, use any ANT+ heart rate monitor and the Wahoo Fisica Sensor Key OR any 5.3KHz analog chest strap and the 60Beat iPhone receiver
* While the Wahoo Blue HR works great for heart rate, it does not have the accuracy required for HRV.
The food sensitivity feature uses the built in camera as a heart rate sensor and does not require additional hardware.
HRV Sense has three main components: HRV For Training, Stress Monitoring and Food Sensitivity.
HRV For Training: In competitive sports, improved performance is often affected by alternating periods of intensive training with periods of relative rest. HRV Sense measures HRV, an objective measure of your body’s response to each workout.
Stress Monitoring and Management:
With HRV Sense, you can see your stress levels in real time, giving you the ability to take action to reduce stress. If your chosen stress threshold is reached, HRV Sense’s Relax screen prompts you with a deep breathing screen that includes calming images.
Food Sensitivity:
This feature is used to detect food sensitivities that may contribute to low level inflammation. If you are sensitive to certain foods, you may not experience obvious symptoms, though your body reacts by elevating your heart rate after eating an offending food. It turns out that inflammation is the common link between cardiovascular disease, cancer, diabetes and obesity in developed nations and thus should be reduced by whatever means available.
Using either HRV Sense’s camera sensor or a compatible heart monitor, HRV Sense monitors your pulse three times after eating and assigns either a red “X” (sensitive) or a green checkmark (not sensitive).
Benefits of HRV Sense
•Regular use of creates awareness of the state of your nervous system.
•HRV Sense provides knowledge and information to make better decisions that affect your health and wellbeing.
•Discover foods that contribute to low level inflammation.
When To Use HRV Sense:
•For fitness training, run an HRV For Training session in the morning. Below-average HRV results indicate that a low-exertion workout is optimal on that day.
•Discover if food sensitivities are inhibiting weight loss and increasing inflammation.
•Restore your nervous system’s balance with a 5-10 minute session before meetings or public speaking engagements.
HRV Sense Features:
•Post your session summary on Facebook and Twitter to share with friends.
•Customize your Relax screen images with your favorite pictures.
•Track your heart rate recovery after exercising.
•Track the foods you have eaten and your body’s response to them.
•Save and upload sessions to your secure MyBulletProof account at www.BeatHealthy.com.
Features of Your MyBulletProof Account:
•Sign in securely to see a calendar of your sessions
•Connect with a variety of stress reduction and health management tools available on your MyBulletProof page.
Requirements
Your mobile device must have at least 15.15 MB of space to download and install HRV Sense app. HRV Sense is available on iTunes for $4.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of The Bulletproof Executive Better Baby LLC at http://www.sweetwaterhrv.com/productsupport.shtml.
Copyright © SweetWater Health LLC
