HICT
Detailed App Info:
Application Description
HIGH-INTENSITY CIRCUIT TRAINING (HICT)
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times
"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal
- Easy to follow visual and audio guidance during the workout
- Do the classic HICT workout
- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like
- Mix with your own favourite workout music
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science." - The NY Times
"HICT can be a fast and efficient way to lose excess body weight and body fat" - ACSM'S Health & Fitness Journal
- Easy to follow visual and audio guidance during the workout
- Do the classic HICT workout
- Make any number of your own workouts, tweaking each exercise length and rest intervals as you like
- Mix with your own favourite workout music
Requirements
Your mobile device must have at least 2.62 MB of space to download and install HICT app. HICT is available on iTunes for $0.00
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Christian Otkjaer at http://hict.silverback-it.com.
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