The HEALTH FIRST App is an amazing coach to use with your book, HEALTH FIRST: Winning at Weight Loss and Wellness. The HEALTH FIRST App allows you to track your daily and weekly food budget, permitting you to stay mindful of your food portions, and your daily physical activity (steps per day) and your exercise for the week.

This App is a terrific companion to all the great ideas, tools, pictures and amazing true stories of so many people who dramatically reduced their risk of so many diseases, found in your newly purchased book.

The HEALTH FIRST App and your HEALTH FIRST book are equal partners, for your great success at weight loss, wellness and disease prevention.

Once you have read HEALTH FIRST: Winning at Weight Loss and Wellness, this App will become your best friend to ensure your amazing success.