A Tension Headache Wiper LITE is a Do It Yourself (DIY) - self TREATMENT exercise program to quickly treat a tension or neck related headache you have right now! The LITE App contains 8 easy to follow short videos showing specific exercises and stretches aimed at relieving your headache.

A Tension Headache Wiper PRO is a Do It Yourself (DIY) - self PREVENTION exercise program to correct muscle imbalances which lead to tension or neck related headaches. The PRO App contains another 8 easy to follow short videos showing specific exercises including strengthening aimed at preventing future headaches.

Buying the PRO App also gives you access to a members only area of the headachewiper website which has a BONUS 8 PREVENTION video exercises.

The Tension Headache Wiper program was designed by Des Morrow a qualified Physiotherapist from Australia who also worked in the USA a Physical Therapist. While in the USA also he gained a Diploma of Mechanical Diagnosis and Therapy of the spine. He is a member of the International Headache Society, and was a Director of the Australian Spine Institute.