Losing weight efficiently and safely can be extremely challenging. Due to the rise in the use of sugar, corn syrup, refined wheat products childhood diabetes and obesity is on the rise.

For young people simply cleaning up their diet and adding moderate exercise often will be enough help to lose weight and encourage healthy blood sugar and health. Many, especially women,(although true for men also) in their their 30's and above begin to find it more and more difficult to maintain or attain their ideal weight. This is true even with adequate exercise and even eating a relatively healthy diet. There are various reasons for this. Probably the 3 most significant reasons are: excess sugar, excess wheat, and stress (which has powerful effects on our hormones). By managing these 3 weight causing stressors, it is possible to lose and attain an ideal weight.